Interested in joining a Pilates class in your area? According to Mayoclinic.org, this form of exercise is “an accessible way to build strength in your core muscles for better posture, balance and flexibility.” It’s also low-impact, which means it’s kinder to your joints than more vigorous activities. Here’s a closer look at some of the benefits it offers.

1. Increases your core strength
Your core is made up of different muscles in your abdomen, waist and back. They help you perform various movements like bending and twisting, and play a crucial role in balance and stability. It’s important to have a strong core, especially as you grow older, and Pilates is particularly helpful in this regard as the exercises help to stabilise and strengthen these muscles.

2. Improves your posture
There are many benefits that come with having good posture, including better balance and digestion. You’re also less likely to experience the back pain and tight shoulder muscles that often come with hunching and slouching. Good news is that by strengthening your core and other muscles, regular Pilates can help to improve your posture.

3. Makes you more flexible
Being flexible is important at any age – it helps to reduce your risk of injury, improves your range of motion, helps you to do everyday activities more easily, and can help you avoid the aches and pains that often accompany tight muscles. Pilates not only helps to strengthen your various muscles groups, it helps to improve your flexibility too.

4. It’s fun and sociable
Working out in a group environment is a great way to meet new people, and chances are you’ll be more motivated to stick with it if you’ve signed up for a regular class. Each Evergreen community offers a range of group activities, so chat to your village manager to find out if there’s a Pilates class in your village.

Remember: It’s important to chat to your GP and get the all clear before starting any new form of exercise.