Given the weeks-long lockdown, it’s likely that many of us have fallen out of our exercise routines and are feeling a little less fit than before. But regular exercise is vital to good health – it can help to improve strength, flexibility, muscle tone, heart health and more – and it’s worth finding safe ways to stay active while adhering to the self-isolation and social distancing guidelines.

Here are a few options to consider.

(Remember that it’s always a good idea to chat to your healthcare provider before starting a new exercise routine.)

Yoga: This relaxing and energising discipline helps to improve flexibility, muscle tone and balance as well as reduce stress levels. If you’re looking for a calming routine, Yoga with Adriene offers this Slow and Gentle practice specifically for seniors.

Full-body workouts: If you’d like to do a workout that incorporates strength, cardio and flexibility exercises, have a look at these 10-minute routines by UK fitness trainer Joe Wicks (aka The Body Coach), which have been designed with seniors in mind: the 10-Minute Home Workout and the 10-Minute Chair Workout.

Stretching: Gentle stretching helps to ease tight muscles and improve flexibility – and it just feels good. Doing a few simple stretches and breathing exercises before bedtime can also help to calm your body and mind.

Are you an Evergreen resident? Why not try one of the exercise routines compiled by the team at Evergreen Health? If you haven’t received a routine yet, chat to your village manager for more information.