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Immune-boosting winter meal ideas

It’s always important to support your immune system during winter with a diet that’s rich in immune-boosting foods – and never more so than this year as we face a global pandemic. To make it easier for you to eat well through the season, here are five system-strengthening recipes that are quick, easy and delicious….

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5 out-of-the-ordinary treats to bake

Given the therapeutic nature of baking – and how it feeds our need for comfort in stressful times...

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How to entertain your dog at home

If you’re opting to practice social isolation and are staying within the confines of your home and...

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The value of gratitude in difficult seasons

The COVID-19 pandemic has introduced many restrictions into our daily lives and it’s incredibly ea...

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Staying fit and flexible in lockdown

Given the weeks-long lockdown, it’s likely that many of us have fallen out of our exercise routine...

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Connecting with your grandkids during COVID-19

COVID-19 may mean that you’re unable to see your favourite little people for some time, but it doe...

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Uplifting quotes from our village managers

These are tough times for everyone, and even more so for seniors and those with underlying medical c...

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Celebrating our nurses

While nurses around the world deserve recognition throughout the year for the lifesaving work they d...

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4 feel-good books to read (or reread) in lockdown

Given the changes and challenges of the past few months, it’s likely that you’re in need of a li...

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7 ways to strengthen your mental health during lockdown

Life in lockdown – and now Lockdown Level 4 – isn’t easy, especially if you’re used to being...

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