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5 outdoor activities that seniors will enjoy

With the cold weather almost behind us and summer ahead, there’s every reason to get outdoors, soak up the sunshine and re-energise your body and mind. These five outdoor activities will go a long way towards putting the spring back in your step. 

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Old is Gold: Graça Machel

Graça Machel speaks six languages, she’s been the first lady of two African countries, and having...

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How to find purpose in retirement

Finding a new reason for being beyond your career and raising children can seem like a daunting task...

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Be tech savvy in retirement

If you’re pretty handy with a smartphone, tablet or laptop, you won’t want to miss out on all th...

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How to deal with empty nest syndrome

Have the kids have left home and suddenly the house feels very quiet and empty? Dealing with empty n...

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Running in your 60s: What you need to know

There are many excellent benefits to running in later life – it builds strength, reduces the risk...

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House or apartment: Where to live in retirement?

If you’re planning on moving into a retirement village, you may have the choice of a house or an a...

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‘Old is gold’ is about people who do inspirational things in later life

With his purple-burgundy robes and his unmistakable laugh, “The Arch” inspires love, respect and...

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6 health benefits of fish

Fish, specifically fatty fish like salmon, sardines and mackerel, is an excellent source of protein,...

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3 tips for decluttering in retirement

Are you downsizing for retirement or simply wanting to declutter? We’ve compiled some tips to help...

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