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How to improve your gut health

Ever thought about your gut health? A growing body of research shows that gut microbiota (the trillions of bacteria living inside your gut) is linked to overall health. So how can you keep yours in good shape? Here are three easy ways to promote healthy bacteria in your gut.

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The importance of eating seasonally

If you buy your fruit and vegetables based on what appeals to you rather than on what’s in season...

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Great travel destinations for older adults

If you’re retired and keen for an adventure, you may be thinking of going on a holiday in the near...

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Why choose a life right?

Along with sectional title and freehold, the Life Right is one of the most popular retirement purcha...

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3 ways to reduce your cancer risk

When it comes to cancer, there are some risk factors we can’t control (like age and family history...

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[Podcast] How children help parents prepare for retirement

You’ve probably given your own retirement plenty of thought, but have you considered your parentsâ...

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Ever heard of World Hearing Day?

The 3rd of March is World Hearing Day, a World Health Organization (WHO) initiative that takes place...

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The many benefits of massage therapy

When your muscles are tight or you’re feeling tense and stressed, there’s nothing quite like a g...

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The benefits of Evergreen living

Thinking of downsizing now that you’re retired? Then you might want to consider an Evergreen retir...

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Holiday entertainment ideas for your grandchildren

With the school holidays fast approaching and no homework or extramurals to worry about, there’s p...

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