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Overcoming holiday season challenges
The festive season is a time for friends, family and celebrations. But, as you grow older, it can al...
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5 ways to enjoy your city this summer
Cities seem to come alive in summer, with plenty of activities and events on the go. To make the mos...
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Preventing falls at home
According to the World Health Organization, falls are “the second leading cause of accidental or u...
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5 holiday activities to do with your grandkids
With the school holidays fast approaching, you’re likely to be seeing more of your grandchildren i...
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Getting through the festive season on a budget
The festive season is a magical time of year filled with friends, family, food and fun. But, it can...
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3 things to know about life rights
Currently weighing up your retirement living options? Then it’s well worth considering the life ri...
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Smart summer nutrition for seniors
There’s lots to love about summer: blue skies, sunny days, birdsong, swimming, braais… By sticki...
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World Diabetes Day 2019
There’s a good chance that you know someone who has diabetes, or you may be living with the diseas...
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Helping parents deal with the fears of aging
As your parents grow older, it’s likely that they will find themselves facing one or more of the f...
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