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5 important questions to ask at a general check-up
While it’s important to keep a close eye on your health at every age, this becomes even more criti...
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7 ways to save water
South Africa is a water-scarce country, with many areas battling a severe and prolonged drought. Whe...
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Sun safety strategies for seniors
Each year, during December and January, the Cancer Association of South Africa (CANSA) runs its SunS...
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What was it I wanted to share with you…?
Oh yes, it’s about a great essay I read over the holidays, Everyone knows memory fails as you...
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Staying safe behind the wheel
Between South Africans heading north or south on holiday and tourists arriving in the country to enj...
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5 lifestyle changes to try in 2020
Keen to implement some healthy lifestyle habits? Small, positive changes can make a big difference o...
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15 quotes to inspire you in 2020
Did you know that just 8% of people ever achieve their New Year’s resolutions? With that dismal st...
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5 simple life hacks for older adults
Intended to make your life just a little bit easier, life hacks are practical suggestions for anythi...
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The many benefits of cycling
Archbishop Desmond Tutu once said, “Give a man a fish and feed him for a day. Teach a man to fish...
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