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The many benefits of water aerobics
Water aerobics is an ever-popular form of exercise amongst older adults, and with good reason. It’...
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The secrets to growing old happily
There’s a reason retirement is often referred to as the golden years – this season, when your ti...
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Old is Gold: Dr Esther Mahlangu
In April 2018, the University of Johannesburg (UJ) awarded celebrated South African artist Esther Ma...
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Meet the Village Manager: Kim Whitworth, Evergreen Noordhoek
There’s lots on the go at Evergreen Noordhoek – and it’s only going to get busier with Phase 2...
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3 healthy hobbies for older adults
If you’ve retired and have extra time on your hands, why not take up a new hobby? Along with being...
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3 New Year’s resolutions for older adults
Keen to start the New Year on a positive note? Here are three worthwhile resolutions to commit to as...
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The power of positivity in later life
It’s easy as you get older, and your health and independence start taking a knock, to allow negati...
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Tips for better sleep
We’d all like to wake up feeling refreshed and ready to face the day but for many of us, getting e...
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The benefits of retiring close to family
If you’re coming up to retirement and live away from your children and grandchildren, you may be t...
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