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Habits for a healthy heart

Ever thought about what you can do to keep your heart healthy? According to the Heart and Stroke Foundation South Africa, 80% of heart diseases that happen before 65 can be prevented by “eating well, keeping active, and not smoking.” Here’s a closer look at these heart-healthy habits.

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Old is Gold: Jane Goodall

Born in Hampstead, London in 1934, Dr Jane Morris Goodall’s innate passion for animals was encoura...

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How to improve your gut health

Ever thought about your gut health? A growing body of research shows that gut microbiota (the trilli...

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The importance of eating seasonally

If you buy your fruit and vegetables based on what appeals to you rather than on what’s in season...

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Great travel destinations for older adults

If you’re retired and keen for an adventure, you may be thinking of going on a holiday in the near...

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Why choose a life right?

Along with sectional title and freehold, the Life Right is one of the most popular retirement purcha...

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Superfoods worth including in your diet

Salmon, kale, garlic, papaya, broccoli, turmeric, ginger, sauerkraut… The list of superfoods i...

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3 ways to reduce your cancer risk

When it comes to cancer, there are some risk factors we can’t control (like age and family history...

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[Podcast] How children help parents prepare for retirement

You’ve probably given your own retirement plenty of thought, but have you considered your parents...

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Ever heard of World Hearing Day?

The 3rd of March is World Hearing Day, a World Health Organization (WHO) initiative that takes place...

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