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Know your Numbers in 2019

Not only is it World Hypertension Day (WHD) on 17 May, it’s also May Measurement Month (MMM) – two campaigns that aim to highlight the issue of high blood pressure. Hypertension is a problem that affects millions of South Africans – and according to MMM, it’s the main contributing risk factor for global death, “causing…

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4 smart reasons to move in retirement

Stay or go? This is a question that most seniors are faced with at some point during their retiremen...

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Applying business principles to retirement planning

In life, you need a vision, a plan and resources to be successful. Leave out any of these three elem...

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Spotlight on Evergreen Muizenberg

Set on 2.7 hectares of landscaped grounds, Evergreen Muizenberg is a short walk from the beach and o...

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The many benefits of gardening

There’s no doubt that gardening is good for the soul. And, according to a statistical analysis of...

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Healthy body, mind and finances

Thanks to medical advances, people are living longer, and we often hear that 70 is the new 60. Which...

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World Move for Health Day 2019

Do you get enough physical activity on a daily basis? If the answer is ‘no’, you may want to set...

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Your Life Rights questions answered

If you’ve been looking into retirement property options, you’ll probably have come across the te...

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The transition to retirement

Thirty years ago, I attended a lecture on change and transition by Dr William Bridges in Minneapolis...

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The true value of friendship

A lot has been said about friends and friendship over the years. But perhaps the words that come clo...

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