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5 reasons to downsize your household today
Whether you’re months or years away from moving into your retirement home, there really is no bett...
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Old is Gold: Clint Eastwood
“I just get up every morning and go out. And I don’t let the old man in.” In December 2018, Th...
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International Day for Older Persons
The first of October is the International Day for Older Persons – an annual United Nations (UN) in...
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Healthy sleep habits for seniors
If you find that you simply don’t fall asleep as easily as you used to, or that you struggle to ge...
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Be a Heart Hero this World Heart Day
The 29th of September is World Heart Day, an initiative started by the World Heart Federation that e...
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World Alzheimer’s Day
September is World Alzheimer’s Month, a global annual campaign that aims to “raise awareness and...
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The boomer generation and blurring down
Generational theory simply confirms how people were influenced by the major events and circumstances...
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3 health tips for spring
The start of spring is always a good time to take a look at your lifestyle habits and see what posit...
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The many benefits of walking
Hippocrates claimed that “Walking is man’s best medicine.” And if one looks at the researc...
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