Did you know that just 8% of people ever achieve their New Year’s resolutions? With that dismal statistic in mind, we thought we’d try a different approach ahead of 2020. So here are 15 quotes to inspire and motivate you in three key areas of your life…

Healthy body
Need some motivation to help you back into good eating and exercise habits after a very festive season? Here you go…

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Success is the sum of small efforts—repeated day-in and day-out.” — Robert Collier

“Those who do not find time for exercise will have to find time for illness.” – Edward Smith-Stanley

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” – Doug Larson

Healthy mind
The state of our mental health has a profound effect on our daily lives. If 2019 has proved challenging in terms of your mental wellbeing, perhaps one of these quotes will resonate with you as you face 2020.

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” –  Kody Kiplinger

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

“It is exercise alone that supports the spirits, and keeps the mind in vigour.” –  Marcus Tullius Cicero

Healthy relationships
Family and friends play a significant role in our lives and the happier these relationships, the happier our lives tend to be. Here’s some food for thought as you head into the new year.

“Love always cures people – both the ones who give it and the ones who receive it.” – Karl Menninger

“Forgiveness is the oil of all relationships.” – Anonymous

“A broken friendship can be a comma or a full stop. You choose.” – Anonymous

“Family is not an important thing. It’s everything.” –Michael J. Fox

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life.” – Richard Bach