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6 health benefits of fish

Fish, specifically fatty fish like salmon, sardines and mackerel, is an excellent source of protein, omega-3 fatty acids, minerals and vitamin D. Here are just some of the ways including fish in your diet can help keep you healthy. 1. Reduces risk of heart disease and stroke According to The Heart and Stroke Foundation South…

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3 tips for decluttering in retirement

Are you downsizing for retirement or simply wanting to declutter? We’ve compiled some tips to help...

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The art of making friends in retirement

Friendships are one of life’s greatest joys. But, as you grow older, you may be in a situation whe...

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How to stay healthy in your 70s

Staying on top of your physical and mental wellbeing becomes more and more important the older you g...

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Enjoy a lock-up-and-go retirement with Evergreen

You’ve brought up the kids, maintained the house and worked hard to reach your retirement. Now it...

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3 ways to boost your fruit and veg intake

We all know that our diets should be rich in fruit and veg, but it can be challenging to ensure that...

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How to avoid online scams

Each year, South Africans lose over R2,2 billion to online scams. Sadly, many of those who fall prey...

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Volunteering in later life

When you retire, you may find that you have a lot more time on your hands. If that’s the case, thi...

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Living independently in retirement

Independence is important to most of us, particularly as we get older. But aspects of aging can make...

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The benefits of the Life Right model

Considering buying into a Life Rights development? This model offers a stress-free retirement lifest...

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